Baby Corn

Baby corn, also known as young corn, is harvested early from regular corn plants and originates from Thailand and China. It is low in calories, rich in dietary fiber, and packed with essential nutrients like vitamin C, vitamin A, iron, and magnesium. The antioxidants in baby corn contribute to overall health by reducing oxidative stress. Available year-round, its peak season varies by region. High-quality baby corn is tender, pale yellow, with tightly packed kernels and a crisp texture. Its mild, sweet flavor makes it a versatile ingredient in dishes like stir-fries, salads, soups, and curries.