Broccoli

Broccoli is a nutrient-rich vegetable that originated in the Mediterranean region and is a member of the Brassica family, which also includes cauliflower, cabbage, and kale. It's known for its high content of vitamins C and K, along with fiber, potassium, and folate, making it a powerful antioxidant and anti-inflammatory food. Regular consumption of broccoli is linked to improved heart health, better digestion, and a reduced risk of certain cancers. It is typically available year-round, with peak seasons in cooler months. High-quality broccoli should have firm, tightly packed florets that are dark green or even tinged with purple. The stalk should be fresh and crisp. Broccoli's slightly bitter and earthy flavor makes it a versatile vegetable, perfect for steaming, roasting, stir-frying, or adding to soups and salads.