Chinese Bitter Melon

Bitter Melon is a gourd originating from India. As the name suggests it has a bitter taste and a crunchy texture. It is also a great source of many nutrients, it is rich in Vitamin A & C and is highly beneficial for your skin, eyes, and bones. It also has small amounts of zinc, potassium, and iron. Bitter Melon has a sharp flavor that goes along with many dishes. It can be pan-fried, steam-bakes, or even hollowed out and filled as per one's choice of taste. It is also known to improve blood sugar and cholesterol levels.