Fine Beans

Fine beans, also known as green beans or French beans, are slender, tender beans that originated in Central and South America. They are a rich source of vitamins A, C, and K, as well as dietary fiber, folate, and manganese, contributing to heart health, strong bones, and overall well-being. Low in calories, fine beans also offer antioxidants that help protect the body from oxidative stress. These beans are available year-round, with peak season during the summer months. High-quality fine beans should be bright green, firm, and free from blemishes, with a crisp texture when snapped. They are versatile in the kitchen, suitable for steaming, stir-frying, roasting, or adding to salads, offering a fresh, mild flavor that complements a variety of dishes.