Jakatu [ND]

Eggplant or Brinjal is a low-calorie vegetable, nonetheless, packed with healthy nutrition profile. The slender, purple-colored vegetable is an early developing (about 80 days), high yielding assortment and borne in a bunch of 3-4. In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a large group of potential health benefits. It is very low in calories and fats but rich in soluble fiber content, effective in controlling high blood cholesterol levels. Further, this vegetable is likewise an astounding source of minerals like manganese, copper, iron, and potassium. The antioxidant enzyme, superoxide dismutase uses manganese as a co-factor. Potassium is a significant intracellular electrolyte that helps counter-pressing (hypertension) impacts of sodium.