Lemongrass

Lemongrass, a fragrant herb native to Southeast Asia, is widely used in culinary and medicinal applications. Known for its citrusy aroma and subtle lemon flavor, it is rich in antioxidants, vitamins A and C, and essential oils like citronellal, which have anti-inflammatory and antimicrobial properties. Lemongrass is believed to aid digestion, reduce anxiety, and promote healthy skin. It is available year-round, thriving in tropical and subtropical climates. High-quality lemongrass should have firm, pale green stalks with no signs of wilting. The herb’s versatile flavor makes it a popular ingredient in teas, soups, curries, and marinades, adding a fresh, zesty note to various dishes.