Mangetout

Mangetout, also known as snow peas or sugar snap peas, is a type of pea pod that is entirely edible, including the pod itself. Originating from the Mediterranean and Asia, mangetout is rich in vitamins C and K, fiber, and antioxidants, which contribute to heart health, immune function, and skin health. It is low in calories and offers a crisp texture with a sweet, delicate flavor. Mangetout is available year-round, with peak freshness during the spring and early summer months. High-quality mangetout should have bright green, flat pods that are tender and free from blemishes. It is a versatile vegetable, commonly used in stir-fries, salads, and as a fresh, crunchy side in a variety of dishes.