Okra (Clemson)

Okra is a green, nutritious, finger-shaped vegetable with numerous medical advantages that many other fruits and vegetables lack. Rich in antioxidants, Okra may decrease your danger of genuine infections, prevent inflammation, and add to in general wellbeing. Most remarkably, it contains polyphenols that may add to heart and brain wellbeing. Its nutritional values may benefit pregnant ladies, heart health, and controlling blood sugar. Research recommends that okra may tie to cholesterol in your gut and lower blood cholesterol levels. It's additionally rich polyphenols, which battle destructive inflammation and secure your heart. Okra contains a protein called lectin, which is being read for its job in cancer prevention and treatment.