Okra (Indian)

Indian okra, also known as ladyfinger or bhindi, is a popular vegetable in Indian cuisine. Characterized by its elongated, slender green pods, okra is prized for its versatility and nutritional value. Rich in dietary fiber, vitamins A and C, and minerals like potassium, okra promotes digestive health and supports the immune system. Commonly used in curries, stir-fries, and soups, the vegetable adds a unique mucilaginous texture when cooked. Whether sautéed, stuffed, or included in flavorful dishes, Indian okra is celebrated for its taste and nutritional benefits, making it a staple in diverse regional cuisines across India.