Sugar Snap Peas

Sugar snap peas, a hybrid of garden peas and snow peas, are known for their sweet flavor and crisp texture. Originally developed in the United States in the 20th century, they have become a popular choice worldwide. Sugar snap peas are rich in vitamins C and K, fiber, and antioxidants, promoting heart health, strong bones, and a robust immune system. They are low in calories, making them a nutritious snack or addition to meals. Available year-round, sugar snap peas are at their best in the spring and early summer. High-quality sugar snap peas should have bright green, plump pods that are firm and snap easily. They are versatile in the kitchen, perfect for eating raw, adding to salads, stir-fries, or lightly sautéing for a delicious and healthy side dish.