Yam

Yams are starchy tuberous vegetables cultivated for their nutritional value. Rich in complex carbohydrates, fiber, and essential nutrients like potassium and vitamin C, yams offer numerous health benefits. They support digestion, boost immunity, and contribute to heart health. Yams also provide a good source of energy while maintaining a low glycemic index, making them suitable for diabetics. With their versatility in culinary applications, yams are integral to various global cuisines, from savory dishes to desserts. Their natural sweetness and nutrient profile make yams a valuable addition to a balanced and wholesome diet.